Find The Right Treatment For You

Services

Three defined treatments for your recovery needs - massage, assisted stretch, and rehab personal training.

01

Massage

Massage is a targeted, hands-on treatment designed to reduce muscle tension, improve circulation, and support recovery from training or daily stress.

It focuses on specific areas of tightness or imbalance to help relieve pain, enhance movement, and keep your body performing at its best - whether you're an athlete or simply feeling the effects of a busy lifestyle.

Book a massage

Signs you need a massage

  1. 01

    Muscles feel tight even after stretching

  2. 02

    Recurring aches and pains

  3. 03

    Performance feels lower than normal

  4. 04

    Prevents strains or overuse injuries

  5. 05

    Reduces stress and tension, body and mind

Sports massage session at LS Recovery
Assisted stretch session at LS Recovery

Benefits of assisted stretch

  1. 01

    Improves flexibility and mobility

  2. 02

    Reduces muscle tension and fatigue

  3. 03

    Helps prevent injuries

  4. 04

    Improves posture and movement

  5. 05

    Promotes relaxation and mental clarity

02

Assisted Stretch

Assisted stretching is a hands-on technique where Olivia takes your body through controlled stretches to improve flexibility, mobility, and muscle function.

Unlike stretching on your own, it allows you to reach deeper ranges safely while helping your muscles relax and lengthen more effectively - ideal for reducing stiffness, improving performance, and supporting recovery.

Book a stretch session
03

Rehab Personal Training

Rehab personal training is a structured, one-to-one approach focused on rebuilding strength, improving movement, and resolving pain after injury or ongoing issues.

Sessions are tailored to your body and goals, combining corrective exercises with expert guidance to help you recover safely, move better, and return to full performance with confidence.

Book rehab PT

Benefits of rehab personal training

  1. 01

    Safe return to activity and training

  2. 02

    Better pain management

  3. 03

    Strength recovery

  4. 04

    Improved mobility and flexibility

  5. 05

    Long term injury prevention

Rehab personal training session at LS Recovery
Injuries do not have to define your training

Ready to get started?

DM or call to book your session at Derby Cottage Clinic or The Abbeyfields Clinic.

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